1. Nike Plus Shoes with Sensor

The Nike+ Sensor makes it easy to track your time, distance, pace and more while you run. Afterward, upload your run data to Nikeplus.com, the world's largest running club, where you can monitor your progress, join challenges, map your runs and connect with friends.
It's great to keep track of your progress!
Walking 30 minutes a day or jogging is a GREAT part of a healthy lifestyle.
How it Works
Simply place the Nike+ Sensor under the sockliner of your left Nike+ ready shoe and start running to sync it with your Nike+ SportWatch GPS, iPhone 3GS ® or other Nike+ tracking device. The sensor measures your pace, distance, time elapsed and calories burned. This information is transmitted wirelessly to your device for real-time feedback while you train.
What Else You Need
- A pair of Nike+ ready shoes
- Mac OS X v10.3.9 or later, Windows Vista, or Windows XP (SP2) Home or Professional
- Internet access to connect to Nikeplus.com
- One of the following: Nike+ SportWatch GPS powered by TomTom (sensor included and optional); Nike+ SportBand (sensor included); iPod nano ® and Nike+ Receiver; iPod touch ® 2G; iPhone 3GS ® or iPhone 4 ®
2. Nike Running Pants

These are the BEST running and work out pants!
You need to FEEL good when you are working out...or at least I DO!
www.nike.com
3. UltraClear Plus pH 10 day Detox

There's no better time to detox than in January! Well, I also love doing a detox in the SPRING time!
I just finished my 10 day detox and I feel FABULOUS! I do this twice a year to keep healthy! I have been prescribing this detox to thousands of patients over the last 12 years! But this time of year is perfect after the holidays! It helps decrease the burden of toxins that accumulate in our bodies, helps you lose weight, decreases cravings for sugar, and boosts your metabolism and improves energy! It also helps people with chronic inflammation and pain! We ALL could use some more energy right?. My skin is totally clear and rejuvenated with this detox! I am LOVING it! It also helps re-establish who is in charge of my health! And that is ME.
To find out more about the 10 Day UltraClear PLus Ph Protocol, search detox on my blog.
You can order the UltraClear PLus PH at drshamanie.meta-ehealth.com. If you are new to the site, then click on Register to gain access.
If you need more help, you can contact me and ask for Road to Health Coaching at drshamanie@hotmail.com.
4. Body Combat
Here's what I know about EXERCISE!
It NEEDS to be FUN!
I LOVE Body Combat! This class is SO fun! I have been doing this for years and leave every class feeling stronger and sweatier!!! Check www.lesmills.com to see if they offer this class at a gym near you!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. 
A typical class
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks.
You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.
Benefits
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence

PhytoNutrients REPAIR DNA (that is a good thing!)
The most powerful source of nutrients in the world are in PLANT FOODS
and we JUST don't eat enough of them!
Do you know that HALF of our plate should be veggies!!!!???
Let's work on this TOGETHER!
6. WHOLE FOODS

whole, organic, natural, commitment to our planet and bodies
I also LOVE the recipe application called "WHOLE FOODS".
You can search gluten free recipes, vegetarian, vegan, etc. and get the most amazing recipes!
7. NutrEval Blood Test
Functional Medicine testing that finds out what is getting in the way of your health and what your body needs to get your health back!
8. Purified Water
Our bodies need it. Pure and simple.
We need half of our bodies weight in oz. per day.
How hydrated are you?

9. Wellness Essentials

Foundational Nutrition giving MY body what it NEEDS.
People ask why I have so much energy in my day when it seems EVERYONE else is so tired.
I eat HEALTHY, exercise and I TAKE MY SUPPLEMENTS.
I feel the difference when I take Metagenics. DO you FEEL different when you take yours?
I did a NutrEval test on myself to see what EXACTLY my body needs and Wellness Essentials is it!
You can to... drshamanie.meta-ehealth.com
10. UltraMeal Complete Breakfast

Do you ever SKIP breakfast?
I don't.
I use a protein shake that is regulated by the FDA and it WORKS!
It is a a medical food with just what my body needs!
I take UltraMeal because it
supports healthy body composition.
Along with a healthy diet, UltraMeal will help you lose 1-2 lbs of FAT per week!
Now THAT is good news and PERFECT for this time of year.
www.drshamanie.meta-ehealth.com
11. Functional Medicine

I have been offering Functional Medicine to my patients for 12 years!
Dr. Oz JUST introduced Functional Medicine on his show LAST WEEK!
Functional Medicine asks WHY?
and finds ANSWERS to what is keeping my patients from the HEALTH they deserve!
I LOVE FUNCTIONAL MEDICINE and I bet you will too!
12. Creatively Made ECourse by Jeanne Oliver

I believe that each and every one of us have creative gifts that we get to share with the world.
Sometimes the world makes us forget. Get in touch with what you have to share with the world
through this amazing ECourse.
When you DO WHAT YOU LOVE, YOU LOVE WHAT YOU DO!
www.jeanneoliverdesigns.com to sign up
13. JeanneOliverDesigns.com
And lastly, because I am a girl, and lover of all things beautiful...
I just LOVE this new winter line of Beautifully designed clothes and handbags. Who doesn't?

The truth is... when you look your BEST... you feel YOUR BEST!!!!
SO, there you have it. My 13 Favorite Things at this time of the year 2012!
I hope you are having a HEALTHY start to 2012.
Remember, your body is QUICK to give back what you put into it!.
That means...if you put health IN, you'll get health OUT!
And YOU ARE WORTH IT!
In health,
Dr. Shamanie Haneca
For more information on Detox, Diet and Lifestyle Changes, Nutrition and Supplements, and how Functional Medicine can help you,
please email me at drshamanie@hotmail.com.
If you like this post, please share it with your family and friends and online community!
Thank you for spreading the word.
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